Foot and ankle arthritis develops when the joints become inflamed or the protective cartilage gradually wears down. It caused pain, stiffness, and reduced movement. Everyday activities that once felt effortless can become uncomfortable, making it difficult to maintain an active lifestyle and independence. At My Foot Dr Singapore, our podiatrists understand the impact arthritis can […]
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Preparing for a marathon requires far more than simply increasing your weekly mileage. While many runners focus on cardiovascular fitness, strength training, and nutrition, foot health is often overlooked despite the significant demands that marathon training places on the feet and lower limbs. During marathon preparation, your feet absorb thousands of repetitive impacts with every […]
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Many Singaporeans only begin paying attention to their footwear when symptoms start affecting their routine. It can be persistent heel pain after long commutes, recurring pressure points from prolonged standing, or discomfort that worsens throughout the day. Over-the-counter insoles or generic supportive shoes may provide temporary relief for some individuals. But they may not address […]
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Chronic foot pain is a condition that many people in Singapore manage on a daily basis, often without seeking formal assessment. Whether you experience discomfort with your first steps in the morning, aching feet after a long day at work, or persistent heel pain that limits your activity, these symptoms may benefit from professional evaluation. […]
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Living with diabetes requires closer attention to foot health, not only for comfort, but to prevent potentially serious complications. Even a small blister, minor cut, or pressure spot can develop into a diabetic foot ulcer if it goes unnoticed or untreated. Diabetes can reduce blood circulation and impair nerve function, which slows wound healing and […]
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Love running, but finding that nagging pain in your feet keeps coming back? You are not alone. Foot discomfort is one of the most common problems runners experience, often indicating a deeper issue beneath the surface. Conditions such as plantar fasciitis, stress fractures, Achilles tendinopathy, runner’s toe, and metatarsalgia can all develop from the repeated […]
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Modern lifestyles place constant demands on our feet, from daily commuting and long hours on the move to exercise. Our feet support every step we take, even minor discomfort can quickly affect mobility, productivity, and overall quality of life. When early signs are overlooked, what starts as a small issue can develop into persistent pain […]
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Walking may seem simple, but the way your body moves with every step reveals a great deal about your overall foot health. Gait analysis is a specialised assessment that examines how you walk, stand, and distribute pressure through your feet. In Singapore, where long working hours, active lifestyles, and hard urban surfaces place extra stress […]
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Foot corns and calluses are thick, hardened areas of skin that form when your feet experience too much friction or pressure. It is often caused by tight shoes, standing for long hours, or walking frequently. While they may seem harmless at first, they can become painful, cracked, or even infected if left untreated. This is […]
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Ingrown toenails are one of the most common causes of toe pain, often making it difficult to walk, wear shoes, or go about daily activities comfortably. This condition happens when the edge of your toenail grows into the surrounding skin, leading to redness, swelling, and sometimes infection. In Singapore, many people experience recurring discomfort after […]
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