Love running, but finding that nagging pain in your feet keeps coming back? You are not alone. Foot discomfort is one of the most common problems runners experience, often indicating a deeper issue beneath the surface. Conditions such as plantar fasciitis, stress fractures, Achilles tendinopathy, runner’s toe, and metatarsalgia can all develop from the repeated […]
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Modern lifestyles place constant demands on our feet, from daily commuting and long hours on the move to exercise. Our feet support every step we take, even minor discomfort can quickly affect mobility, productivity, and overall quality of life. When early signs are overlooked, what starts as a small issue can develop into persistent pain […]
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Walking may seem simple, but the way your body moves with every step reveals a great deal about your overall foot health. Gait analysis is a specialised assessment that examines how you walk, stand, and distribute pressure through your feet. In Singapore, where long working hours, active lifestyles, and hard urban surfaces place extra stress […]
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Foot corns and calluses are thick, hardened areas of skin that form when your feet experience too much friction or pressure. It is often caused by tight shoes, standing for long hours, or walking frequently. While they may seem harmless at first, they can become painful, cracked, or even infected if left untreated. This is […]
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Ingrown toenails are one of the most common causes of toe pain, often making it difficult to walk, wear shoes, or go about daily activities comfortably. This condition happens when the edge of your toenail grows into the surrounding skin, leading to redness, swelling, and sometimes infection. In Singapore, many people experience recurring discomfort after […]
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Custom orthotic insoles in Singapore provide long-lasting relief from foot pain. Unlike standard shoe inserts that give only temporary comfort, podiatrists design these insoles to fit your unique foot shape and movement pattern. They actively correct alignment and target the root cause of discomfort, helping you move pain-free whether you’re walking, standing, or playing sports. […]
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If you have diabetes, you’re at higher risk of developing foot problems, including open sores, infections, and other complications. Poor blood circulation, nerve damage (neuropathy), and altered pressure on your feet can make even small injuries serious. That’s why early detection and management are crucial. Visiting a podiatrist can help you prevent, identify, and treat […]
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If you’ve been waking up with sharp heel pain or feeling discomfort after long hours on your feet, plantar fasciitis may be the cause. This common foot condition can affect anyone, but it is more frequently seen in people over 40, those with jobs that involve prolonged standing, individuals who are overweight, and people who […]
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Heel pain is one of the most common foot complaints in Singapore, affecting people of all ages and activity levels. Whether you are an athlete, an active professional, or simply spend long hours on your feet, persistent heel pain can disrupt your daily life and mobility. While mild discomfort may settle with rest, persistent heel […]
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If you’ve noticed that the bottom of your feet are yellow, you might be wondering why this change has occurred. While it may not always be a cause for concern, it’s important to understand the causes of yellow bottom feet and how to address it if necessary. In this article, we’ll explore the common reasons […]
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